Carbs are vital for energy. The focus should be on complex carbs like whole grains and legumes, which provide sustained energy and essential nutrients, unlike refined carbs that can spike blood sugar.

For muscle support, aim for approximately 1 gram of protein per pound of body weight, adjusting based on activity level and personal goals. Variety is key, from lean meats to plant-based sources.

Fasting works for some but isn't universally effective. Consider consulting a nutritionist to explore if it suits your lifestyle and health needs, as it may not be sustainable for everyone.