Nutrition & Activity Plans
Personalized Care for Your Bridal Journey
We understand that every bride faces unique challenges on her journey to radiance. Here’s how we address them:
- 3-6 Months Before the Wedding: Focus on antioxidant-rich foods to promote collagen production and protect against skin damage. Include berries, citrus fruits, and green tea.
- 1 Month Before the Wedding: Emphasize hydration with water-rich foods like watermelon and cucumbers, and add vitamin C-rich foods for a vibrant complexion.
- Stress Management: Incorporate yoga and mindfulness techniques to manage pre-wedding stress.
- Sleep Optimization: Aim for 7-9 hours of uninterrupted sleep to allow the skin to repair itself.
Light Physical Activity: Engage in activities like walking or gentle pilates to enhance circulation and reduce stress-induced breakouts.
- Acne Breakouts: Reduce dairy and sugary foods, incorporating zinc-rich foods like seeds and shellfish to manage inflammation.
- Hair Thinning: Add protein-rich foods and omega-3s, such as fatty fish and walnuts, to support hair growth.
- Dull Skin: Focus on vitamin E and hydrating foods like avocados and leafy greens.
Nutrition & Activity Plans
